Stress Management Workshop

Stress Management Workshop

Stress ! Oh my God

  • Generally you have a lot of stress
  • You always remain in stress
  • You do not know where from the stress is coming
  • You do not know the genesis of stress
  • You do not know the source of stress
  • Your personal life is affected by stress
  • Your status in society is affected by stress
  • You do not know what to do about it                         

Any and every situation in your life can cause stress. It may be internal factors or external stimuli. Stress does not come invited. Any situation can erupt into a stressful situation. It has become a day to day affair. With the advancement of technology and scientific innovations, the stress has only increased. The work pressure, social obligations, office commitments etc. give enough stress to you. One of the biggest stress factor is money management.

Understanding the stress

Let us understand and accept that Stress is a part of life. There are lot many stimuli beyond your control that cause you stress. It is, in fact, a necessary evil. It can only be managed and not avoided.

What to do now

Learn the art of managing the stress. Learn the techniques that can be helpful to you manage the stress better. Learn the methods of keeping yourself attuned to the stressful situations so that you can manage the stress. What better way than to mold the situation to your advantage.

You need not worry now. Get answers to all these issues from an award winning international motivational speaker, a former bureaucrat who has already motivated over 20 lakhs of people worldwide through his videos, talks, seminars and workshops and social media. You will find all this in a free workshop of about 2 hours duration.
By way of practical demonstration, you will find yourself how much do you remain in stress and what concrete steps you need to take to manage the stress in a better way.

The workshop will focus on the following major issues:

  • Clearly identify what is stress
  • The factors causing stress – External and internal
  • How the stress is generated
  • What happens when you are under stress
  • External and internal symptoms during stress
  • Physical and emotional condition during stress
  • Negative as well as positive effects of stress
  • Effect of stress on your health, wealth and relationships
  • The SOLUTIONS to manage the stress
  • The stress busters
  • The overall strategy to manage the stress

Join in for a short workshop of about 2 hours duration as per the program :

Date : 10th March 2024 (Sunday)
Time : 11 AM to 1 PM
Venue : Seminar Halls 1 and 2, India International Centre, 40, Max Mueller Marg, Lodhi Estate, New Delhi 110003
Cost : FREE

A few gifts await you.

IMPORTANT:

Limited seats. Please be at the venue on time to reserve your seat. Seating on First cum first serve basis.

To secure your seat please fill up the form below:

Course by:

Dr. Naresh Chand Goyal

Former Civil Servant (1983 Batch) IRTS (R)

L.L.B, L.L.M, Ph.D (Hons. Causa) National American University.

Award winning motivational speaker

Motivated over 20 lakhs people worldwide.

YouTube channel @nareshchandgoyal 180 videos and over 7k followers

Naresh Chand Goyal