About the Stress management course
There is stress in every walk of life. Some stress is useful for energy required for accomplishment of any task. It is important to identify and manage the useful stress levels with that of stressful levels. In the course various techniques will be studied for management of stress in different work situations. The course will help create positive environment for senior managers, parents, and all those evecutives who remain in a stressful environment. It will help them manage their life better as such.
Course Duration 4 hrs.
Who is suitable candidate:
- Corporates (Directors, Managers, production team)
- Business executives
- Students
- Parents
- Entrepreneurs
- Sales executives
- Business owners
- Event planners and manager
Benefits:
- Techniques for stress management
- Calm and quiet body and mind
- Conducive corporate environment
- Smooth sailing at work places
- Enhanced productivity in same efforts
- Better planning and management
Course contents:
- Stress defined
- Causes of Stress (Internal and External)
- Positive and negative effects of Stress
- Various responses to Stressful situations
- Consequences of Stress
- Action plan for Stress Management